Nov 13, Health - www womens clothing

The health benefits of jogging are incredible! You may be able to reduce or eliminate the risks of some cancers and other diseases while improving your overall fitness. If you're feeling better physically and mentally you may no longer need to take medication (check with your doctor first) and you can reduce or eliminate hospital and doctorvisits.

• IMPROVED CARDIOVASCULAR FITNESS: There has been a great deal of research done about the benefits of aerobic activity and how it reduces or eliminates cardiovascular disease. What exactly is heart disease? Heart disease is when the arteries that supply blood to the heart muscle become hardened and narrowed, because of plaque buildup on the arteries' inner walls. Plaque is the accumulation of fat (one too many cheeseburgers and side order of fries), cholesterol, and other substances. As plaque continues to build up in the arteries, blood flow to the heart is reduced.

  Heart disease often leads to a heart attack. A heart attack happens when a cholesterol-rich plaque bursts and releases its contents into the bloodstream. A blood clot forms over the plaque blocking blood flow through the artery and preventing vital oxygen and nutrients from getting to the heart.

  The good news is heart disease is preventable. You must exercise to prevent it. But you can by jogging regularly for 30 or more minutes each day and you will enjoy two of the most important benefits of aerobic fitness to prevent heart disease: you'll reduce your blood pressure and allow your blood vessels to be more flexible so that they won't harden and become narrowed because of plaque buildup. (If you have suffered a heart attack be sure to consult your doctor before beginning a jogging routine.)

• REDUCE OR ELIMINATE DIABETES: The Diabetes Prevention Program has conclusively shown that diet and exercise can prevent diabetes. Again, if you jog regularly for 30 minutes a day between four to five days a week you can reduce your risk of diabetes. Considering there are one million new diabetes cases each year in the United States, it's worth trying not to become a statistic.

  Jogging can also improve insulin resistance, which is a condition where the body's cells do not properly utilize the hormone insulin to convert glucose (sugar) to energy. Jogging regularly can help prevent pre-diabetic candidates from developing Type 2 diabetes.

• PREVENT CANCER: A great health benefit of jogging is a 30%-40% reduction in risk for developing colon cancer. If you jog 30-60 minutes most days of the week at a moderate to vigorous intensity you can decrease your risk. And, the more regularly you jog the more your risk declines. There is also evidence to support that women who jog regularly reduce their risk of developing breast cancer by 20%-30% compared to inactive, sedentary individuals. You can capitalize on this health benefit of jogging by incorporating 30-60 minutes of moderate to vigorous jogging each day.
• REDUCE CHOLESTEROL: Research shows that exercise performed for at least 30 minutes on most days of the week contributes to lower the LDL ("bad" cholesterol) and raising the HDL ("good" cholesterol). Aerobic exercises like jogging are a terrific way to reduce cholesterol. A good diet, regular jogging and elimination of smoking (if you smoke) will positively reduce your cholesterol by up to 10 percent.
• REDUCE COLDS: Regular jogging has yet another terrific health benefit which includes reducing your risk of catching a cold. Jogging on most days of the week (or performing 30 minutes of moderate exercise if not jogging) can stimulate immune cells responsible for targeting cold infections. The cells are not necessarily stimulated for long periods of time, but the idea is routinely stimulating them with regular exercise will help reduce your chances of getting a cold.

From Health Benefits Back Home

Source: (Opens a new window.) MedicineNet.com (diabetes prevention)
MedicineNet.com (aerobic exercise)

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